Buffalo Wellness
personal training and nutrition
Enjoy better health and vitality through personal training and nutrition, guided by a dually qualified certified professional.
This can be the year that changes your life. Learn how to set achievable health goals, make it a priority, and watch the rest fall into place. Choose to be healthier.
Have you ever wanted:
- increased energy and metabolism
- better weight management
- stronger, shapely muscles with less body fat
- feel younger, sharper, more vibrant
At Buffalo Wellness, we're about life-changing wellness management, not short-term fixes. Learn how to create a sustainable low carb lifestyle using nutritious whole foods. Discover how much fun exercise can be. Tap into the tools you need to help you create a healthier lifestyle. It's all up to you. Let's get started!
Can you relate?
"In this digital age, it can be tempting to opt for online workouts. On crazy-busy days you can just skip - no commitments right? It's only today, or maybe a couple days. Then it becomes "this week has been hell, I'll just start over next week." Sound familiar?
But truth is that approach rarely works. When you train with me, you're connecting with a real person. You're committing to yourself. It's about accountability, and having someone in your corner saying "yes, you CAN do this"! Let's work together to overcome challenges standing between you and better health. Give me a call. Let's get you started."
- Tammy Mc Donald, CNP, CPT, NNCP
